2357Physical EducationMedium
A basic program of physical activity should include all of the following except________?
AA cool-down exercise to prevent injury or soreness.
BA warm-up exercise to increase blood flow and warm the muscles.
CA workout that reaches VO2 max.
DA workout to increase muscular strength, endurance, and flexibility.
Correct answer
C. A workout that reaches VO2 max.
Explanation
The correct answer is A workout that reaches VO2 max..